A tablespoon or two of apple cider vinegar

to break the fast each morning,

followed by freshly squeezed lemon juice

in a glass of water enhanced with trace minerals

to help flush out the toxins

from the day before.

Twenty minutes of deep mindful breathing

while stretching under the clear blue sky

with bare feet in the grass

helps to oxygenate the blood,

increase circulation,

and balance out the electromagnetic charge

that pulses through the earth, atmosphere,

and human organism.

Then a mile long walk up to the local park

to sit in the woods and write poetry

such as this, as well as to relax

and prepare the mind for a full day ahead.

A nice long jog under the sweltering Summer sun

sweats out more toxins and breaks down muscles

so that they can be built back up stronger –

order out of chaos and all that jazz.