Thank you to Raja Williams at CTU Publishing for featuring this excerpt from my book, Happy Hour Hallelujah…
A tablespoon or two of apple cider vinegar
to break the fast each morning,
followed by freshly squeezed lemon juice
in a glass of water enhanced with trace minerals
to help flush out the toxins
from the day before.
Twenty minutes of deep mindful breathing
while stretching under the clear blue sky
with bare feet in the grass
helps to oxygenate the blood,
and balance out the electromagnetic charge
that pulses through the earth, atmosphere,
and human organism.
Then a mile long walk up to the local park
to sit in the woods and write poetry
such as this, as well as to relax
and prepare the mind for a full day ahead.
A nice long jog under the sweltering Summer sun
sweats out more toxins and breaks down muscles
so that they can be built back up stronger –
order out of chaos and all that jazz.
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